The Best Way to Lose Weight & Stay Motivated (so you keep it off for good)

The Best Way to Lose Weight & Stay Motivated:
(Get the Skinny on Losing Weight & Discover How to Keep It Off)

Discover the Best Eating, Exercise & Lifestyle Strategies to Achieve Your Goals.

Get the Nutrition Advice You Need and stay on track with daily lessons and check-ins. Receive personalized workout programs and 24/7 access to our team of online coaches. Plus regular progress sessions designed to help you reach your weight loss and fitness goals. You'll also get access to our Private Facebook Group.

STOP Yo-Yo Dieting.


Take Things to the Next Level with Personalized Nutrition and Workout Programs:

Online Sports Exercise Nutrition Coaching Programs
  • 24/7 Online Access to Your Coaching Program.
  • Daily Lessons & Check-ins to Keep You on Track!
  • Weekly, Bi-Weekly or Monthly Progress Sessions.
  • Private Facebook Group Access for Motivation.
  • Personal Workout Programs Available.

No Doubt. You've Seen the Incredible Promises that Most Diet Programs Make:

  • Develop Six Pack Abs in 21 Days.
  • Look Like a Magazine Cover Model in 2 Weeks.
  • Build the Perfect Bikini Beach Body in 90 Days.

First they get you on the hook by making incredible promises and showing you pictures of super hot fit people doing the things you'd like to do and living life the way you imagine it could be.

Then they throw in a disclaimer at the bottom of the page in super small print and lower the opacity so it's difficult to read:

"Actual results may vary depending on starting fitness level, personal goals and the amount of effort you make."

Working out like a dog

Because it's true. Your results on any diet and fitness program (including this one) will vary depending on your current condition and the amount of effort you put into improving your diet and body.

But the creators and promotors of most fad diet plans add this type of disclaimer to their pages because there's no way that average people like you and I are going to achieve super sculpted beach body perfection in 21 to 90 days.

Unless we work like a dog and make some pretty drastic changes to our diet and lifestyle (and probably not even then because we live in the real world).

Thankfully there is a more effective and sustainable way to lose weight and get in better shape.

BEWARE: Some of the Things Fad Diet Plans Suggest Are Extremely Unhealthy!


Like cutting carbs and eating only high protein foods.

Sure, that approach to dieting might seem like it's working in the short term.

But you're probably losing nothing but water weight.

Plus, you probably feel miserable trying to fight those food cravings.

Worst of all. When your body gets tired of being deprived, it will fight back and likely store more fat than you lost.

Because Most Diet Plans are Fighting the Laws of Nature:

It's a simple truth.

If you deprive your body of vital nutrients such as carbohydrates, fats, and proteins, it will cannibalize your bones, muscle and other tissues to get what it needs.

Which doesn't seem very healthy, does it?

Thankfully there is a better way to achieve your body goals.

WARNING: Popular Diet Plans May Be Dangerous to Your Health:

  • Low Carbohydrate Diets.
  • Low Calorie / Low Fat Diets.
  • Intermittent Fasting & Starvation Diets.

And You Might Gain Back More Weight Than You Lose!


If you're anything like me, you've tried most of the popular fad diets and failed.

Sure, I lost some weight in the beginning, but then I ate some "forbidden food" and gained it all back again.

And usually, I gained back even more weight than I lost to begin with.

Does this seem familiar?

Look. I don't blame companies for offering fad diet programs.

They're just trying to create a profitable diet program that you'll pay for.

That's because people search for diet programs they think will help them achieve their goal.

For example:

  • A person who wants to be a successful "Instagram Model" in two weeks will search for the best diet for Instagram models.
  • A guy who wants to develop six pack abs will search for how to develop six pack abs fast.
  • And a young woman who is obsessed with being skinny will search for the best diet to meet those needs.

Which is why you see people hopping and off fad diets as fast as they can flip through their Instagram feed.

We live in an era of instant gratification where everybody seems to expect higher than average results in an instant.

Which is why they jump on and off one trendy diet after another, but I know that you're looking for a more permanent solution that will make it easier for you achieve the body goals you desire while improving your health and fitness.

After a Lifetime of Denial and Yo-Yo Dieting, I Decided There Must Be a Better Way:

Introducing A Realistic Approach to Help You Achieve Your Body Goals.

Precision Nutrition Clients

If you're anything like me, the fast track weight loss claims made by most diets can create some pretty unrealistic expectations.

I've met lots of people who suffer from low confidence and self-esteem as a result of continually failing at diet after diet.

Let's face facts. Your inner child might want to believe in some magical solution to your weight loss problems, but it also used to believe in the Easter Bunny, Santa Claus, and the Tooth Fairy.  

The reality is that our bodies work in predictable ways and don't respond well to restrictive diet plans.

What you really need is a healthy weight loss program that is realistic and sustainable in the longterm.

Even if it takes a year or more to create real lasting change. It will be worth it. I promise.

The Top Secret (real secret) to Healthy Sustainable Weight Loss:

Look. It doesn't take a Rocket Scientist to lose weight and get in shape.

In fact, you probably already know what you need to do to lose weight and keep it off.

Because every diet and weight loss program that you've ever tried has told you to do the same three things:

  • Eat less processed foods and more whole foods.
  • Exercise and move your body (more, more, more).
  • Drink more water and stay hydrated.

Seriously. That's it. That's all you have to do to lose weight and keep it off.

So Why is it So Hard to Stay Fit and Maintain a Healthy Body Weight?

Why diets are hard

Because real people living in the real world have to make real food choices.

Knowing what to do and actually doing it are two different things.

Diets don't help you change your subconscious beliefs about food.

What those diet books don't tell you is that their programs are not sustainable.

Because it might be easy to eat right for a day or two or maybe even a week...

Especially when everything else in your life is running along perfectly.

But if you're like most people trying to lose weight and get in shape:

  • You'll start out by running to the store.
  • Buy some veggies and lean meats (unless you're vegetarian).
  • Prepare a few healthy meals.
  • Start Walking or Exercising more.

And you'll stick with the program long enough to lose a few pounds (of water weight) and then life will probably throw you a curve ball...

I fell off my diet eating cake
  • You'll have a (really) busy day.
  • The kids will get sick or have a dentist appointment.
  • You'll go to a friend's birthday party and eat cake.
  • And you might get knocked off your diet.

Don't beat yourself up over it. We've all been there.

What you need is somebody to help you get back on track.

Hypnotherapy + Sports & Exercise Nutrition Coaching:

As a Hypnotherapist, I know the role that proper nutrition plays in the lives of my clients.

You're probably already aware that making less than optimal nutrition choices can affect your mood and energy levels.

But this is a subject that most people know nothing about.

Which is why people eat the foods they do even when it makes them feel bad.

Talking with my clients about their food choices (and the effects that it has on their mood and energy levels) is one of the most important steps for developing a successful hypnotherapy plan.

Woman on diet eating carrot

And taking the time to learn sports and exercise nutrition has enabled me to help more and more clients like you overcome their obstacles and achieve their body goals.

One of the most important things I discovered is that I don't have to eat like a rabbit or deny myself the foods I love in order to lose weight and feel great.

Of course, you might find that you crave less processed foods and more whole foods when you begin to see the difference those things can make in your life.

The Big Piece of the Puzzle Most Diet & Weight Loss Programs are Missing:

The reason most diet and weight loss programs fail is because they don't address the emotional influences in our lives.

  • They'll tell you when to eat.
  • They'll tell you what not to eat.
  • And some will tell you how long to starve yourself between meals.
Which diet plan is best

But what they probably won't tell you is how to overcome your emotions and change those bad habits and it can be overwhelming.

The reason why is simple enough.

The authors probably don't know how to help you identify the emotional behaviors and feelings that drive your eating habits and replace them with new habits and beliefs that will help you achieve your weight loss and fitness goals.

Which is Why You Need a Nutrition Coach.

Or even better, a nutrition coach who is also a certified Hypnotherapist.

Talk about the ultimate double whammy!

Let's face facts. No two people are alike which is why you need an exercise and nutrition program that caters to your individual needs and lifestyle.

Imagine the power of hypnotherapy and coaching sessions especially designed to help you create new habits and beliefs that reflect who you are today.

Rather than trying to live with the eating habits and nutritional practices shoved down our throats by past generations who lacked the science-based nutrition practices of today.

Imagine How Much Better You'll Feel with a Nutrition Coach in Your Corner:

Fitness Goals
  • 24/7 Online Access to Your Coaching Program.
  • Daily Lessons & Check-ins to Keep You on Track!
  • Weekly, Bi-Weekly or Monthly Progress Sessions.
  • Private Facebook Group Access for Motivation.
  • Personal Workout Programs Available.

Then Imagine How Much Better It Will Be with Hypnotherapy Added Into the Equation:

Nothing is stronger than the power of belief.

Which is why Hypnoformance helps you harness the power of:

  • Hypnotherapy.
  • Sports & Exercise Nutrition Coaching.
  • Strategic Intervention Coaching.

To help you reach your body goals faster and easier than you ever thought possible.

Take Your Health & Fitness to the Next Level with Hypnoformance.

Nutrition & Lifestyle Coaching Packages:

90 day weight loss sports nutrition program
90 Day Quick Start Program

Jump Start Your Nutrition Program.



  • Daily Lessons & Check-Ins.
  • 24/7 Online Coach Availability.
  • Monthly Progress Sessions.
  • Private Facebook Group Access.
  • Free Online Hypnotherapy Session*
  • Full Credit Upgrade Available**
Procoach online nutrition coaching
Nutrition Coaching

One FULL Year of Nutrition Coaching.




Annual payment of $1,065.00
(You Save $99.00)

  • Daily Lessons & Check-Ins.
  • 24/7 Online Coach Availability.
  • Bi-Weekly Progress Sessions.
  • Private Facebook Group Access.
  • 4 Hypnotherapy Sessions / year*
  • Full Credit Upgrade Available**

* Free Hypnotherapy Sessions to be scheduled with your Hypnotherapist, Todd L.Gray via Skype or Facetime. Limit one free hypnotherapy session with purchase of our 90 Day Quick Start Program. Purchase the Nutrition Coaching + Workout Package and Receive One Free Hypnotherapy Session with Todd Gray per month. Receive one free hypnotherapy session per quarter with Todd Gray during the same calendar year with the purchase of our annual nutrition coaching program. Coaching subscription must be active in order to redeem voucher for free hypnotherapy sessions. No cash value. Non-transferable. Additional hypnotherapy sessions may be purchased at a discount rate with an active coaching membership.

** You may upgrade to either of the higher level Nutrition Coaching and/or Nutrition Coaching + Workouts programs and the full purchase credit for this program may be applied to that purchase provided that you do so before the last day of your current program.

Hypnoformance® and Procoach® and Precision Nutrition® are the registered trademarks of those respective companies. Hypnotherapy sessions offered and provided by Hypnoformance are not included in the programs offered by Precision Nutrition ProCoach. These companies and services are unrelated and neither company is responsible for the offers or responsibilities of the other. Some content on this page is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © [current year] Precision Nutrition Inc. For more information about Precision Nutrition, visit